Welcome to your simplified solution to free yourself from back pain

Take it from someone who's been there: you can get your life back without sacrificing more savings, time and energy on things that don't work.

I don't believe in listening to anyone who dismisses your pain, because no one knows your body better than you. I'm over outdated advice that wasn't made with women in mind. And I'm never going to tell you that surgery or endless treatments are your only options.

Because if you're going to heal your back, you deserve to do it in a way that cuts through contradictory advice and information overload to give you exactly what you need: the knowledge to understand your pain and the tools to ensure you never end up back here again.

Welcome to The Katie-Jean Method: Where intuition meets neuroscience.

I'm here to show you that lasting relief doesn't require expensive treatments, complicated routines, or giving up the activities you love.

Let's keep it simple and exceedingly effective.

Are you ready to...

Stop spending money on treatments that only give you temporary relief?

Feel confident moving through your day without that nagging fear of 'tweaking something'?

Get back to being fully present in the activities, hobbies, and moments that matter most to you?

The 5 Day Back Reset: Designed For You

Tired of temporary fixes and one-size-fits-all solutions? Right this way!

We'll start with a personal assessment that gets to the root of your unique pain type - reviewed by Katie-Jean directly - so we make sure everything that follows is built around your body. Alongside the course, you'll have 1-1 email support, giving you the guidance to move freely, live fully, and stop wasting time and money on things that were never designed for you.

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A simple path out of back-pain jail