It's Time To Be Free Of Back Pain!
In just 5 days, you'll start breaking your back pain cycle so you can feel safer in your body again
DOES THIS SOUND LIKE YOU?
You want to enjoy the things you love, with the people you love
But there's just one thing getting in the way...
That nagging soreness, and the rising feeling of worry that you're back might flare up at any moment.
Maybe it's because you've been burned one too many times. 'Why is it that every time we have a holiday or event coming up, my pain flares up at the worst possible time?!'
Or because you suffered an injury years ago and haven't felt the same since. 'What if I'm just stuck with it?'
Or because nothing you try has helped long term. 'What if I drop the ball on all my other commitments while spending time on something I'm not sure I can fix? Is it easier to just put up with i?'
Sound familiar? These thoughts are completely normal and this is what being in chronic pain does to us. Slowly, over time, it changes how we live our life - chipping away at our confidence in ourselves and our bodies.
Why?
Because it forces us to deal with uncertainty every day - and with no answers the only way to control the outcome and protect ourselves is to start making our world smaller.
Which means the very first step for any chronic pain - and the first thing you need in place to move forward - is to fully understand it.
OK, so where do I start?
In the next 5 days you will build the foundation for rewiring your back using easy, achievable daily steps designed for your body and your lifestyle. No hour long exercise schedules here!
SHOW ME HOW!
In The Next 5 Days, You Could…
- Finally understand why your pain keeps holding you back
- Have a detailed picture of what exactly is driving your pain right now
- Have a clear step-by-step plan you can achieve in just 10 minutes a day
- Be on a path to rewiring your pain system for good
- Have lifetime access to a toolkit of proven strategies for releasing tension and a library of 10-minute resets you can do at home or anywhere
- Finally have advice designed specifically for female bodies, lives and our unique biology
The right information and support can make all the difference. We’ll cover it all in The 5 Day Back Reset.
INTRODUCING
The Katie-Jean Method
It's time to relax because you're about to learn exactly how to take control of your pain...
In this virtual 5 Day course, I'll walk you through my signature 3 step approach to resetting chronic pain - based on over 10 years of research and personal experience and condensed into simple strategies you can use in 10 minutes a day.
We'll answer the questions:
- What is causing my pain?
- Is there a pattern behind my pain and what amplifies it?
- What are the best treatments for my type of pain?
- What can I do if I have limited time and money to work on my recovery journey?
- What if I've been experiencing pain for a long time?
- What if I have other underlying health conditions affecting my pain?
- Can I actually become pain free?
- How can I stop pain coming back?
We'll deep dive into what's got your pain system out of balance and how to use simple tools every day to recalibrate your brain and body.
The truth is, with a mindset shift and some smart neuroscience-backed strategies, you could be living the pain free life you've been dreaming of.
The 5 Day Back Reset: Learn How To Ease Your Back Pain In 10 Minutes A Day
Launching soon!
- An pain profile assessment so we can map your pain history, triggers, and sensitivity level
- 5 modules of easily digestible lesson summaries based on the latest neuroscience - a complete guide to rewiring your pain system
- Daily practices and guided resets to put what you've learned into action
- Digital workbook to guide you through how to spot your own triggers and 'amplifiers'
- A realistic 10-minute-a-day-plan tailored to your pain profile
- Library of '10-minute reset' videos including breathing drills, fascia mobilisation and back, hip and pelvic floor releases.
- Lifetime access to all lessons, workbooks and video libraries to come back to whenever you need them
PLUS - get email support from me while you're completing the course
I NEED THIS IN MY LIFE!NICE TO MEET YOU
I'm Katie-Jean
MSc Sport Science and Accredited Pain Specialist
I help women free themselves from chronic pain so they can feel safer in their body and return to all the things they love while saving time and money on treatments.
As someone who has experienced my fair (or rather, unfair!) share of it, I'm a big believer that women's pain deserves approaches designed for women's bodies and women's lives.
With the latest neuroscience research, we have an amazing opportunity to start realising the power we have to control our pain, and understand what treatments will and won't be effective for us.
I love showing other women who are experiencing pain what's truly possible when we start getting the answers and support we need.
Waitlist open now!
The 5-Day Back Reset is launching soon. Be the first to hear about it.