Feel Anxious Every Time You Get That Familiar Twinge In Your Back?

If you've ever...

Wished you could stop your pain escalating before it's too late.

Or tried physio and exercises but still get caught out at the most inconvenient moments ... like right before holiday!

Or wondered what the best thing to do is when you feel that familiar tension starting.

Then you're in the right place!

This free 10-minute protocol gives immediate relief when you need it most. A simple, step-by-step guide you can use anywhere the moment you feel pain starting.

Based on pain neuroscience and designed by someone who's been exactly where you are now.

HI THERE!

I'm Katie-Jean, Msc Sport Science

I'm here to free you from pain jail.

As a sport scientist turned accredited pain specialist, I give women in chronic pain the confidence to handle flare ups and stop pain from spiralling - without sacrificing their time and savings on ongoing treatments that usually only give short term relief.

If you're committed to showing up consistently for 5-10 minutes a day, you can go further and understand what's really causing your pain, prevent flares before they happen and even rewire your pain system completely.

It's my mission to help you get the freedom back to plan your life again, using a simple do-anywhere toolkit based on current pain neuroscience research and my personal experience recovering from severe chronic back pain.