Still Waking Up Wondering If Today Will Be A Good Day Or A Bad Day For Your Back?
Ever wished you could finally get on top of your pain instead of just firefighting it?
Tried physio, stretches, and YouTube videos but nothing's actually stuck?
Wish someone would just show you — step by step — exactly what's keeping you from being free from pain and how to change it?
Ready to stop managing your pain day to day and start actually getting your life back?
You're in the right place.
The 5 Day Back Reset is a structured programme that takes you from reactive and exhausted to understanding your pain and knowing exactly what to do about it — in just five days.Built on pain neuroscience and nervous system principles, and designed by someone who has been exactly where you are now.Join the waitlist to be first to know when doors open — and get early access pricing
JOIN THE WAITLIST
HI THERE!
I'm Katie-Jean, Msc Sport Science
I'm here to free you from pain jail.
As a sport scientist turned accredited pain specialist, I give women in chronic pain the confidence to handle flare ups and stop pain from spiralling - without sacrificing their time and savings on ongoing treatments that usually only give short term relief.
If you're committed to showing up consistently for 5-10 minutes a day, you can go further and understand what's really causing your pain, prevent flares before they happen and even rewire your pain system completely.
It's my mission to help you get the freedom back to plan your life again, using a simple do-anywhere toolkit based on current pain neuroscience research and my personal experience recovering from severe chronic back pain.
